Book Discussion: America’s racial caste system. Join Zoom Meeting: https://zoom.us/j/97156548374?pwd=TXI0dkxjVU0zTlFtOVkxU2lSWGhvZz09
Qigong can be a great help in remaining calm and vitalized. Tina Curran is offering a weekly class at 1 pm Saturday on Zoom. Anyone is welcome to join from your own home to work these healing and immune-building exercises and self-massages.